Give your eyes a rest with these stylish blue light glasses.
Every 20 minutes, look at something 20 feet away for 20 seconds. This helps relax your eyes and prevents eye strain, which often contributes to mental fatigue.
Stand up every hour, move around, and stretch. This reduces physical tension and gives your mind a chance to rest, which benefits your focus.
Practicing deep breathing for a few minutes can lower your stress levels and improve concentration. Try taking a few moments for deep breaths to refresh your mind.
Ensure your workspace is organized and free from distractions. A tidy environment can boost mental clarity and enhance focus.